Significant Research

We present a summary of important scientific studies in weight loss and exercise from around the world. We will continue to add studies as they are presented.

The studies are divided into the following areas:

1. The risks of excess weight and inactivity
2. The benefits of weight loss and lifestyle changes
3. What characterizes effective weight loss?
4. What characterizes people who weigh less over the long term?

 



Itrim Fact no. 54


Experts agree. It is easier to succeed if you lose weight first and then improve your habits, not the other way round. We have developed a weight-loss program that has proven to be very effective and to suit almost everyone.