Significant Research

We present a summary of important scientific studies in weight loss and exercise from around the world. We will continue to add studies as they are presented.

The studies are divided into the following areas:

1. The risks of excess weight and inactivity
2. The benefits of weight loss and lifestyle changes
3. What characterizes effective weight loss?
4. What characterizes people who weigh less over the long term?

 



Itrim Fact no. 34


Ever since the beginning of 2003, Itrim has been recording statistics of its members' weight loss results in a health database, for the purpose of developing the program and obtaining concrete proof that it works over the long term.